![imuscle body composition imuscle body composition](https://www.drkin.com/wp-content/uploads/2016/09/aaaaa33aa-768x512.jpg)
Then, on the last slide, find out how to achieve each one. Moreover, that range is not a very healthy body fat percentage.Ĭlick through the following slides to see visuals and read exactly what it looks like to have 5% to 8% body fat, 9% to 13% body fat, 14% to 17% body fat, and 18% to 20% body fat, to better understand an ideal body fat measurement for you. If that sounds ridiculously unachievable, don’t freak out-all our experts agree somewhere in 10% to 15% body fat is the most realistic for looking cut. Consequently, the minimum healthy percent body fat a man can achieve is around 3%, typically seen in endurance athletes, but also bodybuilders on competition day, Jordan explains.“ “You need a certain amount of essential fat-3%-which is found in the vital organs and is essential for normal functioning in a guy. The 7 Best Body Fat Scales For Men Read article The former will be lean, but a thicker mass of muscle, while the latter probably looks skinnier, explains personal trainer and strength coach Pete McCall, C.S.C.S., instructor at Equinox in San Diego. But while the numbers are the same, 180 pounds of lean muscle looks significantly different on a guy who’s 5’8” than one who is 6’3”. If two guys are 200 pounds with 10% body fat, they both have 20 pounds of fat. “Look at your father and grandfather-that’ll give you an indication of your genetic body fat distribution pattern,” he adds. That means if you and your friend shed the same amount of body fat, he may secure two more ab outlines, while your biceps and triceps carve deeper (hey, there are worse fates). And it’s mostly in the abs, since men generally tend to accumulate the most fat in their stomach.īut body fat distribution is also heavily influenced by genetics, explains Christopher Jordan, C.S.C.S., Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute and creator of the 7-Minute Workout. As the numbers drop, that definition increases. Guys below 20% body fat typically have muscle definition of some sort.
![imuscle body composition imuscle body composition](https://www.fit-trainers.com/wp-content/uploads/2017/08/body-composition-chart-men.jpg)
But what’s the real difference among the numbers? While body mass index (BMI) is a fine measurement for the average person, if you have a lot of muscle, body fat percentage is a better tool to assess your goals by since most guys’ goal is to trim fat,” says ACSM Health Fitness Instructor Jim White, R.D., owner of Jim White Fitness and Nutrition Studios in Virginia Beach.Īccording to the American Council on Exercise, the average for a guy is 18% to 24% body fat 15% to 17% body fat puts you in the fitness category, while 6% to 13% body fat is athlete status. “Body fat percentage is what portion of your overall body composition and body weight is fat and what portion is lean mass. But if body fat percentage isn’t on that list, it’s time to add it. There are a lot of numbers to consider in your training targets: reps, sets, miles, heart rate, lbs.